How to lose weight fast

 

 

 

  • Have you tried various ways to lose weight but unfortunately could not find the results?
  • Are you feeling tensed because you have wasted lots of money in the hope of getting coveted personality but in vain?
  • Are you demoralized, depressed and sad because you are not able to lose weight inspite of wasting lots of time and money both?



If yes is the answer to all these queries then the post is for you. Yes by the end of this post, you will get smart, secret, practical and sure-cut ways to lose weight naturally without any side effects.

I am not making any tall claims because I have gone through these specific steps and measure myself only to help beautiful and wonderful people like you who are desires of living life to the fullest but due to few reasons they aren’t able to uptill now.

Does the site of sumptuous cake what is your mouth

Does it become hard for you to overlook Biryani while passing through the street

Aren’t you able to loosen the urge for having ice cream on daily basis because that’s your weakness?

Well, if you  say an emphatic “YES”, then there is a good news for you where you don’t have to forsake any of the fruits as well.

The easiest of waste which I have adopted towards losing weight and which I highly recommend you to lose weight is to have fruits and vegetables extensively.  Excessive water and fibre is found in them which eventually provides much needed strength to body and you will actually feel fuller too.




So this is basically a trick adopted by me to lessen the temptations for having junk food chocolates, cakes, pastries and ice creams. I was just very smart in the beginning to start the day with fruits and lots of them so that over the process of day,  I am very less tempted to have junk food

So, let’s talk about the list of benefits breach I have gained through these fruits and vegetables

  1. Do you know that fruits and green vegetables lessen heart diseases and they also minimize blood pressure and cholesterol
  2. Green vegetables sharpen and our eyes which is of course very delicate part of our body.  but unfortunately we care very less for our eyes.  That’s why I started having green vegetables and I got lots of confidence that now my eyes will be having great vision and in future I don’t have to wear glasses.

Let’s take a look at the foods  which I started having in my diet

As an inspirational figure for many, I get queries from people where they ask me, “can I have canned fruits and juices”,  my answer to them his no. Since they have less fibre in them.  The packing of these juices is done in sodium wallop which may harm the body




So this is just one of the most practically researched topics where I thought to help people with obesity to think positive and work their way in the right direction.  I am sure they would have got a platform as their negative perception is going to change to a positive one and it will usher a new era of optimism, happiness, fruitfulness, awesomeness. Also feel free to ask me in the event of any enquiry

I made it a point not to have lots of glasses of water immediately, after I finish having heavy meal.

Because it has series of disadvantages which I am going to point out in the following ways:-

It makes us excessively fuller and exhausted.

We cannot continue with our work as we feel sleepy, especially when afterlunch we are supposed to meet deadline but our sleepy nature becomes a challenge for us




Many of us often report of bulging stomach and the root cause of the problem lies in the same
I just want to say that we should wait for at least 15 or 20 minutes before having those number of glasses of water

Read : How to lose weight fast like a pro